Forest

MEDITATE

MONTCLAIR

 

Meditation and Tools for Mindful Living.

INSTRUCTION - WELLNESS COACHING - CONSULTING

 

 

BREATH DEEPER

Learn to practice ancient breathing techniques (pranayama). 

SLEEP SOUNDER

Learn to quiet the brain chatter before bed (pratyahara).

LIVE SIMPLER

Learn to observe all thoughts and actions (yamas & niyamas). 

BE HAPPIER

Learn to choose the present to be grateful and happy (samadhi). 

current 

COMMUNITY EFFORTS 

classes via zoom

about

ONE

for

ONE

current 

MEDITATION & YOGA 

classes via zoom

Online Meditation 

 

Group meditation class that includes light stretching, breathing exercises, and various mindfulness topics before 15 minute meditation.

All levels welcome. 

SUNDAYS  |   9-9:30AM EST |  via Zoom

TUESDAYS | 7:30-8PM EST  | via Zoom

THURSDAYS | 7:30-8PM EST | via Zoom

 

One for One Promotion Applies!

Shareable zoom link emailed with purchase.

Online Yin Yoga

 

Group hourlong beginner class focused on deep release of physical tension and emotional stress through holding propped yin yoga poses.

All levels welcome. 

SUNDAYS  |   10-11AM EST |  via Zoom

 

 

One for One Promotion Applies!

Shareable zoom link emailed with purchase.

Instruction

Schedule a customized workshop or book weekly mindfulness sessions for yourself, your team, your colleagues, or your family.

coaching

Reserve a time slot for an informational wellbeing talk, motivational webcast, or private coaching session for yourself or your organization.

Consulting

Consider incorporating mindfulness concepts, wellbeing modalities, and healthy lifestyle choices  into existing paradigms.

LMEDITATE MONTCLAIR  

Founder & Principal

LESLIE KEOUGH

  As Seen In...

a few kind

WORDS

"Leslie's cup is ALWAYS half-full. She is a gifted, integrated wellness instructor who truly knows how to teach people the skills they need to get back in touch with themselves (even this skeptic!). She knew exactly how to cater to my pragmatic style while simultaneously opening my mind to the benefits of meditation. And on top of all that, she is humble and one of the most genuine people I have ever met."

WHAT PEOPLE SAY

-Ran - Pittsburgh, PA (2019)

© MEDITATE MONTCLAIR 2021