WOULD YOU LIKE TO...
Learn to practice ancient breathing techniques (pranayama)
Learn to quiet the brain chatter before bed (pratyahara)
Learn to observe all thoughts and actions (yamas & niyamas)
Learn to choose the present to be grateful and happy (samadhi)
MEDITATE MONTCLAIR CAN HELP.
Meditate Montclair online classes include mindful movement, breathwork, and meditative modalities based in ancient Eastern philosophies layered with modern western science.
Schedule a customized workshop or book weekly mindfulness sessions for yourself, your team, your colleagues, or your family.
Reserve a time slot for an informational wellbeing talk, motivational webcast, or private coaching session for yourself or your organization.
a few kind
WHAT PEOPLE SAY
"Leslie's cup is ALWAYS half-full. She is a gifted, integrated wellness instructor who truly knows how to teach people the skills they need to get back in touch with themselves (even this skeptic!). She knew exactly how to cater to my pragmatic style while simultaneously opening my mind to the benefits of meditation. And on top of all that, she is humble and one of the most genuine people I have ever met."
-Ran - Pittsburgh, PA (2019)