Forest
MM_Circle_Wht.png

MEDITATE

MONTCLAIR

 

Connect to Your Calm

 

INSTRUCTION - WELLNESS COACHING - CONSULTING

 

WOULD YOU LIKE TO...

BREATHE DEEPER

Learn to practice ancient breathing techniques (pranayama)

SLEEP SOUNDER

Learn to quiet the brain chatter before bed (pratyahara)

LIVE SIMPLER

Learn to observe all thoughts and actions (yamas & niyamas) 

BE HAPPIER

Learn to choose the present to be grateful and happy (samadhi)

MEDITATE MONTCLAIR CAN HELP.

leslie.jpeg

Meditate Montclair online classes include mindful movement, breathwork, and meditative modalities based in ancient Eastern philosophies layered with modern western science.

Schedule a customized workshop or book weekly mindfulness sessions for yourself, your team, your colleagues, or your family.

Reserve a time slot for an informational wellbeing talk, motivational webcast, or private coaching session for yourself or your organization.

Consider incorporating mindfulness concepts, wellbeing modalities, and healthy lifestyle choices into existing programs and schedules.

MEDITATE MONTCLAIR  

Founder & Principal

LESLIE KEOUGH

  As Seen In...

8.png
2.png
4.png
1.gif
3.png
6_edited.jpg
444_edited.jpg
2.png
Sound.png
1.png
5.png

a few kind

WORDS

WHAT PEOPLE SAY

"Leslie's cup is ALWAYS half-full. She is a gifted, integrated wellness instructor who truly knows how to teach people the skills they need to get back in touch with themselves (even this skeptic!). She knew exactly how to cater to my pragmatic style while simultaneously opening my mind to the benefits of meditation. And on top of all that, she is humble and one of the most genuine people I have ever met."

-Ran - Pittsburgh, PA (2019)