
Temper the Fire
D. H. Lawrence's poem 'The Enkindled Spring' inspired my last article published in Gurus Magazine about balancing yin and yang activities...

Winter Wellness
Centering the Art of Rest This article was published in early February, but perhaps some of the yin concepts still resonate as we move...
Serving the Underserved
Just completed the third month of teaching Mindful Movement classes for New Jersey Community Development Corporation (NJCDC) in...

Caffeine Consumption
Last week I posted this comment on Linked In to raise awareness of the mindlessness caffeine addiction and habituated behavior that many...

Pancultural Mindfulness Tips
Dedicate an area as sacred space. Use that place in your home for self study to meditate, read, stretch, and journal. Cultivating an...

Mindful Morning Routine
When yoga or meditation is not in the cards on any particular morning (two kids under 7 in the house), I make an effort to pause and have...

By Women, For Women. We Got You.
My humanitarian colleague and friend @iheartkundaliniyoga brings feminine products to those in need on her service trips to Africa. ...

I am pure energy.
You are pure energy. Don’t forget it or let anyone convince you otherwise. A very special person on my yogic journey gave me a stack of...