D. H. Lawrence's poem 'The Enkindled Spring' inspired my last article published in Gurus Magazine about balancing yin and yang activities...

Centering the Art of Rest This article was published in early February, but perhaps some of the yin concepts still resonate as we move...

Just completed the third month of teaching Mindful Movement classes for New Jersey Community Development Corporation (NJCDC) in...

Last week I posted this comment on Linked In to raise awareness of the mindlessness caffeine addiction and habituated behavior that many...

Dedicate an area as sacred space. Use that place in your home for self study to meditate, read, stretch, and journal. Cultivating an...

When yoga or meditation is not in the cards on any particular morning (two kids under 7 in the house), I make an effort to pause and have...

My humanitarian colleague and friend @iheartkundaliniyoga brings feminine products to those in need on her service trips to Africa. ...

You are pure energy. Don’t forget it or let anyone convince you otherwise. A very special person on my yogic journey gave me a stack of...