Dedicate an area as sacred space. Use that place in your home for self study to meditate, read, stretch, and journal. Cultivating an...

When yoga or meditation is not in the cards on any particular morning (two kids under 7 in the house), I make an effort to pause and have...

My humanitarian colleague and friend @iheartkundaliniyoga brings feminine products to those in need on her service trips to Africa. ...

You are pure energy. Don’t forget it or let anyone convince you otherwise. A very special person on my yogic journey gave me a stack of...

We have the power to reset and direct energy flow in our bodies to allow for optimal functioning and in turn, resolve health issues. The...

Waking up early for sadhana (spiritual practice) is a game changer. Whether meditating, practicing yoga, or having a coffee reading a...

Proceeding full-steam ahead is daunting when the path is unclear. Trust. Watch for signs. Hard work, determination, and good intention...

My oldest, Enzo, is now six, which means I've read a ton of children's books at bedtime. Lately I've grown fond of Jon Klassen's...

The ideal purpose of your life is that you are grateful—great and full—that you are alive, and you enjoy it. (1996). Yogi Bhajan...