Mindful Movement

Hike, stretch, and meditate in nature socially distanced.

  • 20 US dollars
  • Mills Reservation 31 Normal Ave. Cedar Grove, NJ 07009

Service Description

Mindful Movement is an hour-long class held at Mills Reservation combining mindful walking, breathing exercises (pranayama), yoga stretches (asana), and meditation guidance. *A blanket or pillow advised for the seated meditation.

Upcoming Sessions

Contact Details

+ 0019174345001

leslie@meditatemontclair.com

28 N. Willow St. Montclair, NJ 07042 Montclair, 07042