Hike, stretch, and meditate in nature socially distanced.
- 20 US dollars$20
- Mills Reservation 31 Normal Ave. Cedar Grove, NJ 07009
Mindful Movement is an hour-long class held at Mills Reservation combining mindful walking, breathing exercises (pranayama), yoga stretches (asana), and meditation guidance. *A blanket or pillow advised for the seated meditation.
28 N. Willow St. Montclair, NJ 07042 Montclair, 07042