Start meditating today for long-term health benefits.

We have the power to reset and direct energy flow in our bodies to allow for optimal functioning and in turn, resolve health issues. The first step is learning to tune in to what is happening in the present via meditation and focusing on the breath. If you aren’t going to take my word for it that meditation can actually help cure ailments in the body, maybe you’ll listen to Henri. This British practitioner reflects on how a meditation practice changed his health (and life) for the better. His article published on the BBC website July 28, 2018: 👇🏼👇🏼.


#meditatemontclair #meditateeverydamnday #neuroplasticity #changeyourmindchangeyourbody #breaththroughit #followthebreath #selfhealingbodies #selfcare #trustyourbody #belikehenri

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