I am pure energy.

You are pure energy. Don’t forget it or let anyone convince you otherwise. A very special person on my yogic journey gave me a stack of inspirational cards that I sometimes let students draw from in class. This card, however, is my favorite and stays on my desk. Ok, it’s stays in a box of business cards on my desk below my son’s “party penguin,” but you get the point. Remember - it’s all energy and you have the choice/power to keep your energy flowing by removing obstacles and/or that which is no longer serving you. #itsallenergy #meditatemontclair #mindfulliving #mindfulness #youdoyou #keeptheenergyflowing #keeptheenergyhigh #meditate #meditateforlife #meditatedaily #inspiration #meditation #energy #exercise #yoga #massage #eatclean

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