Meditate Montclair is a wellbeing business in the NYC Metro Area addressing whole person wellness with eastern philosophies and western science to improve health outcomes through mind body solutions. Established in 2017 by Founder and Principal Leslie Keough, Meditate Montclair offers instructing, consulting, coaching, and content creating in the wellbeing space. The company’s objective is to meet clients where they are and provide a blueprint for living a more mindful, grateful, and paced life contributing to enhanced purpose, empathy, and efficacy both personally and professionally. On-site and online services are tailored to address multiple dimensions of wellness to support clients in exceeding their individual or organization’s wellbeing goals.

Leslie Keough is a board certified health and wellness coach, certified yoga teacher, meditation facilitator, reiki practitioner, published author, public speaker, and a cum laude graduate of Loyola University Chicago. Prior to working in wellness, she spent 15 years producing special events in the midwest and content creation in San Francisco and New York. She lives in Montclair, NJ with her children Enzo and Stella.