Offerings
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Private, semi-private, or group sessions available for those looking to establish or revisit a yoga and/or meditation practice. Sessions include a check-in, introduction of mindfulness concepts (dharma talk), stretches (yoga), breathing exercises (pranayama), and meditation. On-site and online options available for single sessions or packages of recurring sessions.
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Individual health and wellness coaching sessions focused on tackling specific health issues. In each session coach and client discuss current states of being, updates since last session, review goals for session and the week, brainstorm solutions to address current issues, establish accountability, and conclude with breath-work/stretching/meditation combo. On-site and online options available for single sessions or packages of recurring sessions.
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Combining vetted mindfulness methods with trending workplace wellness initiatives, Meditate Montclair supports organizations in the ideation, execution, and evaluation of wellbeing programs. Proprietary mind-body measures are designed to foster environments that improve individual wellness and raise morale which positively impacts collective wellbeing and peak performance. On-site and online options available for organizations looking to address targeted topics in single session workshops or on an ongoing basis.
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With a background in media production, Meditate Montclair’s Founder Leslie Keough is capable of using myriad channels to create and push wellbeing content. She’s experienced and available for contributing on panel discussions, generating livestreams, disseminating pre-recorded content, public speaking at engagements, participating in podcast/webinar interviews, and submitting written articles.
Let’s Collaborate.
Considering a wellness initiative? Would love to contribute!
Sunday Reset with Live Sound Bath
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowls, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat. Monthly, a special guest sound bath healer will be on site for a more immersive vibrational experience. Genevieve Deely (@gendeely) is joining us again with her healing crystal bowls to add a sound bath to the restorative experience.
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat. Monthly, a special guest sound bath healer will be on site for a more immersive vibrational experience. Check eventbrite for the Sunday Reset with Sound Bath events on Feb. 26 and March 19.
https://www.eventbrite.com/e/sunday-reset-registration-530804980987
Sunday Reset with Live Sound Bath
Weekly group class using mindful movement, meditation, and reiki to facilitate deep release and energetically recharge. Live sound bath.
Reset the Nervous System with Meditate Montclair
On Sunday, February 26 I'll be guiding a group participants at Showfields Williamsburg through a series of stretches, breath work, and meditation exercises then explain how these ancient "mindfulness" practices can mitigate stress, enhance neuroplasticity, and increase resonance with loved ones.
Join me to practice focusing and harnessing awareness to create the opportunity for choice and change. Tickets are free and space is limited so reserve a spot here: https://lnkd.in/eeFpXGWX
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat.
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat.
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat.
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat. Monthly, a special guest sound bath healer will be on site for a more immersive vibrational experience. Genevieve Deely of Channel of Your Peace will join us Jan. 22; mark you calendars!
Sunday Reset with Live Sound Bath
Weekly group class using mindful movement, meditation, and reiki to facilitate deep release and energetically nourish the mind-body-spirit. This week with live crystal bowl sound bath with Genevieve Deeley of Channel Your Peace.
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat. Monthly, a special guest sound bath healer will be on site for a more immersive vibrational experience. Genevieve Deely of Channel of Your Peace will join us Jan. 22; mark you calendars!
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat. Monthly, a special guest sound bath healer will be on site for a more immersive vibrational experience. Genevieve Deely of Channel of Your Peace will join us Jan. 22; mark you calendars!
Reviving Sensual Wisdom
Guided meditations on Frequency and Senses, Kundalini Practice for Feminine Embodiment, meet and greet/book signing with Vanessa Cuccia, Q&A and wisdom teachings on Embodiment in this era. What to expect:
Welcome & Sensory Meditation
Wisdom Teachings on Embodiment in this Era, Sharing & Q&A
Kundalini Practices for Feminine Embodiment
Frequency Meditation & Elevated Connection
Gong Sound Bath & Reiki Integration
Book Signing, Shopping & Refreshments