Offerings
-
Private, semi-private, or group sessions available for those looking to establish or revisit a yoga and/or meditation practice. Sessions include a check-in, introduction of mindfulness concepts (dharma talk), stretches (yoga), breathing exercises (pranayama), and meditation. On-site and online options available for single sessions or packages of recurring sessions.
-
Individual health and wellness coaching sessions focused on tackling specific health issues. In each session coach and client discuss current states of being, updates since last session, review goals for session and the week, brainstorm solutions to address current issues, establish accountability, and conclude with breath-work/stretching/meditation combo. On-site and online options available for single sessions or packages of recurring sessions.
-
Combining vetted mindfulness methods with trending workplace wellness initiatives, Meditate Montclair supports organizations in the ideation, execution, and evaluation of wellbeing programs. Proprietary mind-body measures are designed to foster environments that improve individual wellness and raise morale which positively impacts collective wellbeing and peak performance. On-site and online options available for organizations looking to address targeted topics in single session workshops or on an ongoing basis.
-
With a background in media production, Meditate Montclair’s Founder Leslie Keough is capable of using myriad channels to create and push wellbeing content. She’s experienced and available for contributing on panel discussions, generating livestreams, disseminating pre-recorded content, public speaking at engagements, participating in podcast/webinar interviews, and submitting written articles.
Let’s Collaborate.
Considering a wellness initiative? Would love to contribute!
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat.
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat.
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat.
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat. Monthly, a special guest sound bath healer will be on site for a more immersive vibrational experience. Genevieve Deely of Channel of Your Peace will join us Jan. 22; mark you calendars!
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat. Monthly, a special guest sound bath healer will be on site for a more immersive vibrational experience. Genevieve Deely of Channel of Your Peace will join us Jan. 22; mark you calendars!
Sunday Reset
Weekly one hour class open to all level practitioners interested in spending Sundays together this winter to reflect, release, and restore. Through a combination of mindful movement (light stretching), awareness exercises (sensory observations), reiki, and meditation with sound healing (gong, singing bowns, or binaural beats) we will be embody the quiet, still, introspective attributes of winter to heal and rejuvenate the spirit.
Led by Meditate Montclair's Leslie Keough with reiki master Selena Strader @byselenawithlove administering reiki throughout the hour, the class is an opportunity to mirror the energy of the yin season to receive as a way resource, regenerate, and renew for the year ahead. No experience necessary. Students are asked to bring a pillow, blanket, and yoga mat. Monthly, a special guest sound bath healer will be on site for a more immersive vibrational experience. Genevieve Deely of Channel of Your Peace will join us Jan. 22; mark you calendars!